| |
| |
|
Coffee Information |
|
|
|
There is More to Motivation Than Meets the Coffee
The stress of unemployment can really take a toll on ones confidence and state of mind. For some individuals, it could lead to depression, for others - a mere lack of motivation and feeling of hopelessness. Employment is one of the main structures that helps individuals in our society to feel positive, develop financial independence, as well as establish hope for the future. Even for those with jobs, motivation is a hard state to attain and maintain. Businesses are losing thousands of hours' worth of productivity each year - with staff being distracted from their jobs by everything from 'cyber-surfing to taking 5 coffee breaks a day (which by the way may leave you broke considering the raise in recent coffee prices). In a recent survey conducted by silicon.com, results found that "While cyber-loafing was identified by 23 per cent of respondents as the main obstacle to a productive workforce, 'low staff morale and lack of motivation' was identified by 32 per cent of respondents." So, besides the short-term benefits of early morning coffee consumption, what are some alternatives to getting motivated for work? Stimulate your mind and your mouth It has been proven time and time again that having breakfast in the morning gives you a nutritional boost both physically and mentally. But what about emotionally - can breakfast alone be enough to get you motivated for your day? Getting your day off on the right start doesn't mean walking into your office on a full stomach. It means walking in on a full stomach and a full set of ideas. Participating in mental activities like doing a crossword puzzle or meditating can really sharpen your mind within a short period of time. If neither exercises appeal to you, then pick up the newspaper or read a book that is relevant to your line of work. By doing so, you may be able to get fresh new ideas for your business, or learn more about new industry trends. You've got mail! Get your daily dose of wisdom My favorite time of the day is when I get inspirational quotes in my inbox. You can subscribe to a few inspirational newsletters by browsing the Web. My personal favorite is the John Baines Forum (www.ihpny.org). The minute I finish reading them, I instantly feel a powerful connection between my mind and spirit - the 2 most essential ingredients for outer productivity and inner happiness. Get outside the (office) box Ever heard of the phrase "Being so close to the forest that you can't see the trees"? Well, a lot of times people experience this in their work environments - and rightfully so! Your environment determines your level of productivity and it is not always easy to see the trees (ideas) when you are always in the forest (office). Some times the best remedy is getting outside the box - I mean, office. If you have a meeting in your office with a client, see if you can rearrange it to your favorite neighborhood caf instead. Not only does this provide a more relaxed setting for both individuals, but also allows you to connect more on a human level. If you are feeling overwhelmed with your time and energy, turn off you computer, take a walk outside, and breathe deeply. If this doesn't help, see if there are any seminars or roundtables you can attend that week on time management and fatigue. Start your week with a weekly report Whether you have a job or not, the most important thing to do before your "work week" starts is writing down all the goals you have for that week. Make sure to put a specific timeline on completing your goals. That way, you will be accountable to yourself if you miss your deadline. Set aside punishments and rewards to keep yourself in check. I personally like to print my weekly report and tape it to my desk so it is always in front of me. Always have a highlighter right next to you so that when you finish, you mark off what you have completed. If you are computer savvy, you may use programs like ACT or Outlook. In sum, true motivation lies within your heart. If you cannot find it there, it may be because you lack the resources, techniques, and appropriate environment that is conducive to your personal productivity. If these resources are aligned properly, not only will you be able to reach your highest levels of motivation, you may be able to reduce your monthly spending habits at your local Starbucks! Dali Singh is the Managing Director for Blueliner Marketing (www.bluelinermarketing.com), a full-service marketing and communications firm. Dali is also a member of the Institute for Hermetic Philosophy, a spiritual school that provides tools to assist people in developing themselves on a personal and practical level. Visit www.ihpny.org or sign up for weekly inspirational quotes at http://www.ihpny.org/template.asp?page=mailing.
MORE RESOURCES:
Coffee - Google News |
|
|
|
RELATED ARTICLES
Heating Vegetable Oil to Frying Temps Forms Toxic Compound New research by a University of Minnesota professor and a graduate student shows that when highly unsaturated vegetable oils are heated at frying temperature (365 F) for extended periods-or even for half an hour-a highly toxic compound, HNE (4-hydroxy-trans-2-nonenal) forms in the oil.A. Coffee and Depression: Coffee as an Antidepressant? When you grab that morning cup of java, you're probably not thinking of it as an antidepressant. You're just trying to get that morning pick me up to get your day going. Coffee For Your Health Many of us rely on coffee to get us going in the mornings, wake us up in the afternoons, and prepare us for that special business meeting. Go ahead, have a cup of coffee. Coffee - Is It The Most Popular Beverage Of All Time? Around 850 A.D it is thought that a lone shepherd and his sheep happened upon a strange and mysterious plant growing upon a secluded and forgotten hillside. Live the Life of a Civil War Soldier When you Drink your Mornin Coffee Civil War soldiers, Confederate and Union, used to make their coffee in pots. But on the march, they just usedtheir boilers. 3 Simple Tips For Making Perfect Coffee Want to brew the perfect cup of coffee?Here are 3 simple tips that will make a difference in every single cup you drink.Tip #1 Clean Coffee PotA clean pot is essential and can make a world of difference in the taste of your coffee. The Good, the Bad, and the Ugly of Coffee Consumption Coffee is heavily studied, but study results contradict one another. If science says that it is bad for you today, wait a day or two and another study will be published claiming the exact opposite findings. Your Kitchen Wants to be Sexy - Top 5 Snazzy, Sexy Coffee Makers that are Sensational When it comes to coffee makers there are thousands to choose from. Among these thousands there are differences in price, functionality, warranty and style. Flavored Coffee Syrup Adds A New Dimension To Beans Flavored coffee syrup is a popular addition to any coffee beverage and a welcome change for any regular coffee drinker. Whether you are looking to satisfy a sweet tooth or just want something different, flavored coffee syrups put a great kick into any drink. Portrait of a Barista The barista is the Italian word for the skilled person who prepares coffee (ultimately espresso) in a coffee house.What would you want your barista to be like?This is not a trick question. Coffee Commodities and Starbucks If we look at commodity trading from a purely conceptual standpoint, we find that the true reason for having a commodity exchange in the first place, was to stabilize pricing so that the American farmer could have a better idea of what his agricultural product would sell for once the harvest was complete. It also helped manufactures who needed raw materials to know how much money could be charged in their end product, by knowing their costs. Coffee from Guatemala In Guatemala coffee grows in the heart of what was once the center of the Great Mayan Civilization. The Maya ruled this region of Central America from around 2500 B. History of Arabian Coffee Arabian coffee is the quintessential coffee of the world. Arabia lends its name to the highest quality coffee plant in the world, Coffea Arabica. Coffee Storage Myths; Freeze Your Fresh Roasted Coffee & Other Popular Misconceptions So you are finally fed up with that bland black liquid, you once called coffee, brewed from the finest can of generic supermarket grinds. You are financially outraged at the price of a single cup of designer coffee shop coffee. A Little Secret Your Dentist Doesnt Want You To Know Most dentist, particular those who specialize in cosmetic dentistry love it when you drink coffee & tea. Why? Your making them wealthy! Because all coffees and teas contain tannic acid. Iced Coffee Recipes for Enjoying Chilled Espresso, Thai Iced Coffee And Many More Variations There are many refreshing iced coffee recipes available, and we have selected some of the most interesting for you. However, my favorite of all it the traditional Italian iced coffee recipe which uses freshly made espresso, a cocktail shaker and ice cubes. Extracting the Coffee Flavor The beverage called coffee is the result of mixing dry coffee with water. The combination can be done by one of many methods - ranging from the very simple, with the minimum of equipment - to the use of complex coffee machines which can cost thousands of dollars. Factors to Consider When Choosing an Espresso Machine Buying an espresso machine is an important decision - choose a wrong one and you've wasted a few hundred dollars; choose a good one and you will be rewarded for years to come.Picking the correct machine for your needs is a matter of prioritizing the features that are most important to you. Arabica Coffee Beans Are Pricey Yet Priceless! Arabica coffee beans are known for a better-flavored coffee. There are two main species of coffee beans that are grown for sale: Robusta and Arabica. The Best Cup of Drip Coffee Possible With a "good" cup of coffee costing almost as much as a good sandwich these days, more and more people are taking to making their coffee at home from an "old fashioned" drip coffee machine. With the influence of Starbucks and the others out there, people are demanding a better cup of coffee all of the time.
|
| home | site map |
| © 2006 |
