![]() |
Coaching Information |
|
|
The $10,000,000.00 Question
When I asked my client, Amanda, what she would do if she won a $10,000,000.00 lottery prize, she quickly answered " I would move to Hawaii and sit on the beach all day." Wow, sounds great doesn't it? When I next asked her if she could see herself still sitting on the beach all day in five years, she raised her eyebrows and said " Gosh, probably not, I'd be bored." When I questioned Amanda further, she realized that what she would really like to do was live in a sunny climate, have a job that she enjoyed and sit on the beach when she wanted to. She also discovered that even without a lottery win that dream was a possibility. By utilizing our 5 point F.O.C.U.S. program we worked together to make Amanda an active dreamer. The F.O.C.U.S. program is an ideal guide to discovering your dream and taking action steps to realize that dream. F-Find a Dream-Amanda and I did that by exploring what she would do with a huge lottery win. O-Occupy Your Dream---When Amanda actually occupied her dream, being exact about the details of her future life, dreaming in specifics, she was able to modify the original dream to be more realistic. C---Create a Plan to Live Your Dream---We created action steps that Amanda could implement immediately. Researching sunny climates to find one that appealed in all ways, was the first of these steps. U---Understand the Evolution of Your Dream---Thinking realistically about how each step might impact Amanda and those around her helped her move ahead in an evolutionary, not revolutionary manner. S---Sense the Reality of Your Dream---As Amanda completed action step after action step, she felt a sense of empowerment and the satisfaction of completing steps on the road to her dream life. Amanda's journey was not short, nor was it easy. There were obstacles and roadblocks along the way, but as we planned her action steps we could clearly see those obstacles and create ways to get over/around them. Today Amanda is living in a sunny climate and has made a career change that allows her the freedom to "beach it" when she wants. By first identifying her real dream and then creating action steps to realize that dream, Amanda became an active dreamer and was able to live the life she dreamed. (c) 2004 Beth Densmore Beth Densmore is a Personal Life Coach who offers support, inspiration and motivation to those who are in transition and want to achieve a goal. For more information and more free articles like this, visit her site at http://www.newfocuscoaching.com.
MORE RESOURCES:
Coaching - Google News |
RELATED ARTICLES
5 Keys to Powerful Communication As a coach that specializes in marriage, couples and family coaching, it is critical to develop strong and clear keys for communication. How many times have you been faced with a difficult feeling or occurrence that you are reluctant to discuss with your partner? You probably thought, "If I just don't say anything, I can get past it"?The problem is most of us can't get past it. 12 Reasons to Develop Exceptional People Skills Why should you bother to spend your valuable time learning how to develop exceptional people skills?Here's why.. 4 Amazing Tips To Successfully Persuade Anyone Having excellent persuasion skills is one of the most important abilities to possess in today's fast-paced world. We need the support and cooperation of other people to help us in reaching our goals. Worth Waiting For Direct Answers - Column for the week of July 22, 2002I am a 31-year-old virgin male. At times I feel sexually frustrated because I've never been intimate with a woman. Sheep Do Not Start Out Lost Have you ever thought about how sheep get lost? Even with a shepherd, they still get lost. How does this happen? The one thing I know for sure is that they did not start out lost. Theres Gold in that Silence Can you recall a time where you utilized silence to make a point? If you can consciously recall, you probably know your silence made more than just a point; it made an exclamation point .. How to Forgive Another for Past Hurts No one gets through life without being hurt by another person. We all have experienced the pain of a thoughtless remark, gossip, or lie. Do you know WHAT MAKES ME MAD?? It makes me SO MAD I just want to... Sound familiar? If you want to manage anger, the only way of doing so is to listen to your self-talk. This doesn't mean listening to yourself talk. What is Life Coaching? An recent article in Money Magazine said that "A coach may be the guardian angel you need to rev up your career." In fact, if you pick up any major newspaper or magazine, you are bound to come across a glowing article on coaching. Integrating Life and Work Organizations are finally creating cultures that support a work and life balance for their employees. After years of demanding high productivity and increasing on the job hours and expectations and not achieving the hoped-for better results, companies are finally embracing polices and procedures that support employees in integrating their life and work experience. The Incredible Rightness of Being An Age-Old QuestionSearching for more meaning in our lives has been an age-old preoccupation for us humans. Why am I here? What am I meant to do? What's the point of it all? And, most importantly in the modern-day world, what is it that will make me happy?Dissatisfaction, or "Gimme More!"It is human nature that when we feel dissatisfied with something - be it our jobs, our homes, our relationships, or even our lives in general - we feel there is something missing. Is Coaching Everything That It Is Cracked Up To Be? Personal or business coaching has helped thousands change their lives and achieve their goals. Yet, for the sceptics it still is a fuzzy concept with little recognition for its benefits. Three Great Ways to Deal with Negative People 1. Do not believe everything you hear!With close friends and family it is not unusual to think that you ought to take onboard everything you hear. Words That Inspire - PEACE WORDS THAT INSPIREA monthly quick shot to motivate you, in less than 45 seconds, from Julie Cohen CoachingHow might your PEACE impact the world?Dictionary*says:State of tranquility or quiet, freedom from civil disturbance, a pact or agreement to end hostilities between those who have been at war.What it REALLY means:The feeling of contentment with your life at present; your state of being when things feel comfortable, at ease, light; time in which you feel centered, calm and well. Run to Win I was never much of an athlete growing up. Notoriously clumsy, I was ostracized by our school volleyball and basketball teams. A Live It Real change happens only when it becomes part of our everyday life. When a change becomes a habit, it isn't something new we are trying, but becomes part of what we do as our routine. A Call To Do Better I'm calling you out. Issuing a Challenge. An Easy Way to End The Year As a healthy business owner or independent professional, how do you end your year? Well, I tell my clients to stop working. That's right, stop working. W Edwards Deming Immediately post second world war W Edwards Deming went to Japan to create order from the crisis that was the Japanese economy.In Japan he found fertile ground for a set of ideas that had been around since the twenties. Receiving Thanks and Praise - The View from the Other Side We demand more from those who provide to us and because we are frequently in roles which deliver goods and services ourselves, we are on the receiving end too - of complaints, frustrations and generally poor behaviour.Why is it that when we are on the receiving end, we miss the fact that we ourselves, when we hang up our service-provider-hat at the end of our shift, often end up as 'customers behaving badly' too?Why do we take our own frustrations out on others, the way it has been taken out on us? Why do we sometimes become the Hyde from our normal Jekyll?So, when someone goes the 'extra mile' to say 'Thank you', or appreciate the actions you have taken? What do you take from that and how do you react? You feel good, I guess. |
| home | site map |
| © 2006 |