| |
| |
|
Alternative Information |
|
|
|
Smoking-Quit with Whispers and Acupuncture
Do you want to stop smoking badly enough to try? If you do, start now. Don't wait for what happened to my friend Waleed. Waleed brimmed with funny stories, but our last meeting was a sad one. He was still telling his stories and he was surrounded, as usual, by a gathering of laughing girls. Ominously, however, a wire ran out of his shirt-front to what looked like a 1940s radio. He caught my glance. "Heart monitor," he said. Then he pointed to a cylinder next to his chair. "I need oxygen too. Cigarettes, you know. They've finally got me." At the time, I was smoking 80 a day - four packets - and had an unrelenting cough. My home leave was over. Next day I was off again to my job in the Persian Gulf. After visiting Waleed I found it harder to breathe. Call it 'funk' and I'll agree with you. I chewed gum, which I hate, on the flight. At the other end, I stumbled into the heavy Gulf heat, exhausted. Thoughts of self-hypnotism--about which I knew nothing--ran through my head. Then I remembered how, as a child, I would wake myself ahead of some holiday trip that required early rising. I would bang my head on the pillow six times before sleeping and whisper: "Wake at six!" It always worked. I didn't know how many bangs I needed for a "Quit smoking" order, so I used the six o'clock formula and whispered: "Don't smoke." My cigarette consumption fell, but I was still smoking three months later when I heard Waleed had died. A darkness, like that of a sudden sandstorm at mid-day, seemed to fall on me. Then, at a New Year's Eve dinner, I overheard a woman across the table tell her neighbour: "He stopped my fiancé smoking?" I soon had the story from her and the address of the person - a Chinese doctor - who had worked this miracle. "I can't help you unless you really want to quit smoking," Dr Yeah said when we met. I assured him I did and he twiddled an acupuncture needle in the lobe of my left ear and stuck a tiny tablet into the top of my right ear with a piece of sticking-plaster. "Keep that there and come tomorrow," he said. He repeated the treatment over the next five days, alternating needle and tablet between ears. I was still smoking on the fifth day, when he said: "This is our last session." At home again, disgruntled and sorry for myself, I sat in the garden smoking. Then, suddenly, I realised I was mindlessly smoking one cigarette over and over, taking a couple of puffs, stubbing it out, putting it in my pocket, taking it out and lighting up again. "Disgusting!" I said aloud and ground it out. That was 12 years ago. I haven't smoked since. I don't know why the treatment, which seemed laughable at the time, worked. But I don't understand why antibiotics kill germs, or why the sky is blue. I believe self-suggestion helped. I could at least tell Dr Yeah I truly wanted to stop smoking. I had, after all, been trying to stop and I had got some results. Today, I am not tempted when others around me smoke. I move away. But I don't want to analyse my born-again non-smoking too piercingly in case I'm tempted to start smoking again. Want to quit smoking? Start with pillow-talk whispers and carry on with acupuncture. © Copyright Yasseen Yasseen Yasseen Yasseen is the author of a coming-of-age book called Emigrating Home, which was sparked by his being called into both the British and Egyptian armies when the two countries were in conflict. A dual national, how could he serve in either since he loved both? This is the story of his journey from his birthplace, what was then the British colony of Jamaica, to school in Britain, to his father's country, Egypt. Told in fiction form, the tale ends with Yasseen in Cairo trying to get a grip on things that seemed to spin out of control because, while he spoke no Arabic, he looked like a national and nobody took him for a tourist. Yasseen has spent his working life in radio, TV and newspaper journalism, in the Middle East -- in Egypt, Oman and Dubai. He is currently working for a newspaper and is trying to find time to write a novel and a sequel to Emigrating Home. You can visit his website at: http://www.emigratinghome.com/
MORE RESOURCES:
Alternative - Google News |
|
|
|
RELATED ARTICLES
Treating West Nile Virus with High Quality St. Johns Wort West Nile Virus, although new to the U.S. Strengthen the Immune System Naturally "Among the most exciting applications of herbal medicine lie in treating abnormalities of the immune system. Clinical studies have shown that various herbal products are effective in treating allergies, asthma, lupus, and rheumatoid arthritis. How Brewer's Yeast and MSM Clear Constipation Brewer's yeast can help to ease, reduce, or clear your constipation. If you can handle the taste, add it to your juices morning and night. Mercury Detoxification An interesting area of alternative medicine that is advancing rapidly is mercury detox treatment. Mercury is toxic to humans. Hypnosis Way of General Indications of Deceit When the subject is changed, he's in a better, more relaxed mood. The guilty wants the subject changed; the innocent always wants a further exchange of information. Kyolic Clears Constipation and Strengthens Your Colon Garlic is another wonder herb. It has action in all areas of your body and can help you eliminate constipation. Urinary Tract Infection (UTI) Symptoms Urinary tract infection is caused by bacteria in one of the tracts through which urine passes. The infection can occur in the urethra, ureters, or the urinary bladder. Back Pain and Pain in Other Extremities: If Nothing Else Has Worked, Try Doing Visualizations (*In this group are included pain in the back, neck, shoulder, arm, elbow, wrist, hand, hip, leg, knee, ankle, foot, and other extremities.)If you've had back pain or pain in an extremity for more than 90 days and haven't seen a doctor, you need to do so right away. Toxic Plastic Water Bottles I recently received a question from one of my readers about the safety of drinking water from clear plastic water bottles. These bottles, made from Lexan polycarbonate resin (a plastic polymer), are widely used for single-serving sales to one-gallon of water in stores and home-delivery bottles. Anxiety Anxiety is a pernicious little devil; it can hold us back, freeze our creativity and diminish our ability to fight our way out of trouble. Anxiety leads to a 'vicious cycle' in which anxiety feeds poor performance which increases anxiety and . Types of Hair Loss Treatment Currently Available The hair loss treatments outlined here cannot provide definitive cures for all hair loss conditions, but they do represent regimes that many sufferers have found useful. In other words, they are examples of potential solutions that many patients have chosen after honestly assessing the causes of their hair loss together with their expectations. Aromatherapy - Part I: Essential Oils a) WHERE DO ESSENTIAL OILS COME FROM ? - Essential Oils - Part 1The odoriferous substances (Essential oils) themselves are formed in the chloroplasts of the leaves where they combine with glucose to form glucides and are then circulated around the plant in this form. At certain times of the day or year they are stored in particular parts of the plant. History of Essential Oils Extracted from botanicals, that is, from plants and trees. They are part of the plants immune system processed by distillation but others such as the citrus oils may be extracted in different ways. Cliff Kuhn M.D.s Fun Commandments Unlock Humors Amazingly Powerful Natural Medicine My Fun Commandments are more relevant today than ever before because I continue to explore and enlarge their scope and impact. They are your wellspring for finding freedom from your pain and illness, navigating swiftly through grief and change, having relationships better than you ever dreamed, ridding yourself of your bad habits once and for all, finding and loving a job of your dreams, and so much more. Complementary Medicine Complementary Medicine is the use of natural therapy and medicines to restore and maintain health in addition to conventional medicine. Dating back to 420 B. Top 3 Reasons Why You Suffer From Pain In The Back Of The Knee Pain behind the knee is something many of us have or might experience if we play sports that involve bending at the knees, running, tennis, or any activity that puts strain on the area.Here are some things you need to keep in mind if you ever experience such pain behind the knee:1. Have you Fed Your Good Bugs Today? Most consumers have heard of probiotics and know that they are foods containing live, beneficial bacteria. Foods such as yogurt, buttermilk, miso or kefir are the most recognized foods providing 'good' bacteria for the gut. Make Your Own HGH - While You Sleep! Human Growth Hormone (HGH) has long been viewed as a remedy for aging and the diseases associated with the aging process. Research published in the AMA Journal of August 16, 2000 links sleep disorders to a lack of HGH. Alternative Medicine is Holistic, Western Medicine is Reductionist The major difference between alternative medicine, or what I'll call holistic health, and Western medicine, is in approach.A Western doctor, or MD, sees his duty as searching out disease, diagnosing it, and treating it. Healing Waters of California Back in the late 1800's the railroad came to life. Track was laid from one end of the country to the other, creating a method of transportation that the average citizen could use to get to the west coast.
|
| home | site map |
| © 2006 |
