| |
| |
|
Alternative Information |
|
|
|
Ginger for Upset Stomach
The common ginger root used in cooking has been found to alleviate nausea, indigestion, and motion sickness. For motion sickness ginger is more effective than the common Dramamine, says the British medical journal Lancet. Researchers recommend 1,500 mg. of ginger approximately 30 minutes before travel. An alternative is a 12 oz. glass of ginger ale. Another study found that a 940 mg. dose of ginger was effective if it was consumed 20 to 25 minutes before travel. Physicians in Europe found that 250 mg. of common ginger stops the nausea and vomiting of mothers-to-be. A study with 80 Danish naval cadets unaccustomed to sailing heavy seas found that one gram of ginger reduced vomiting and cold sweating. Fewer symptoms of nausea and vertigo were also reported. The magic ingredient is gingerol, the active ingredient in ginger. It works with the gastrointestinal tract and does not interact with the nervous system so it has no side effects of toxicity. A 1/2 teaspoon of ginger is as effective as Dramamine in relieving motion sickness and is equal to 940 mg. A ginger tea can be made by measuring one teaspoon of powdered ginger in a cup of boiling water or fruit juice. Another method of using ginger is to use essential oil of ginger. Fill a bowl with boiling water, put in one drop of ginger per pint of water used, cover your head and inhale for 5 minutes with your eyes closed. For morning sickness drink ginger ale or ginger tea, eat ginger snaps or take 250 mg. of ginger four times daily. Using 1/8 teaspoon of powdered ginger 4 times a day relieved morning sickness in pregnant women. During pregnancy, the total daily dose should not exceed one gram daily. For others, the daily dose may approach two to three grams if needed. For prevention of motion sickness, begin taking three to four hours before the planned trip. The active ingredient in ginger is gingerol, so when purchasing a ginger extract, make sure it is standardized in an 11:1 concentration. The recommended dose of the extract is 1,000 mg. While ginger is safe for most people, if there is a history of heartburn or gallstones, a doctor should be consulted before use. For more information on ginger, extracts, oils, and more, visit: http://www.apluswriting.net/health/ginger.htm REQUIREMENTS FOR REPRINT: You have permission to publish this article free of charge in your e-zine, newsletter, ebook, print publication or on your website ONLY if it remains unchanged and you include the copyright and author information (Resource Box) at the end. You may not use this article in any unsolicited commercial email (spam). You may retrieve this article by: Copyright: 2005 Marilyn Pokorney Please leave the resource box intact with an active link, and send a courtesy copy of the publication in which the article appears to: marilynp@nctc.net Author: Marilyn Pokorney Website: http://www.apluswriting.net
MORE RESOURCES:
Alternative - Google News |
|
|
|
RELATED ARTICLES
How to Use Herbal Salves & Ointments to Shrink Your Hemorrhoids Comfrey Herbal SalveHere is an herbal combination that contains herbs that promote the healing of skin wounds and blood vessel, is antiseptic, anti-inflammatory, analgesic, soothing, and antiitching.Here is what is in it:* Comfrey root* St. The Truth About Dandelions! Dandelions are not weeds! They are wild vegetables. In Greek mythology, Hecate fed Theseus dandelions for 30 days so he would become powerful enough to defeat the Minotaur. Using Asian Herbal Combinations for Treating Hemorrhoids Asian HerbsI have found Chinese herb formulations quite effective in treating hemorrhoid symptoms. It is now easy to find these herbs, since there are Chinese herb store in most cities. Aloe Vera, an Alternative That Will Improve Your Looks and Your Outlook Do you remember your teen years? Remember that schoolmate that had a less than perfect complexion and always seemed to be the object of cruel comments? Sure, you can relate to what I'm saying! Perhaps it was even you at the receiving end of those comments. Unfortunate as it may be, as a teenager, our outward appearance plays a vital role in issues of self-esteem. Muget Des Bois: A Healing Victory Known by its other name as Lily of the Valley or May Lily, muget des bois is an English plant used commonly as a perfume. Since the discovery of its virtues in aromatherapy, the use of muget des bois for healing has been increasingly widespread. Feeling Frisky? Herbs for Fertility For thousands of years knowledge of the herbs and wild plants that could increase fertility were the secrets of the village wise women. But after the holocaust against European Wise Women (the "burning times") and the virtual extermination of Native American medicine women, this knowledge virtually disappeared. Natural Aromatherapy, Essence of Health Bringing Home Nature's Forest Correctly and SafelyPreserving Both Essence and HealthRecently, aromatherapy has become a hot topic for discussions. Discussions do not focus on the essential oil, but rather its container; and not its plant origin, but rather the isopropyl alcohol that caused a stir. Acupressure Developed in Asia over 5,000 years ago, acupressure is an ancient healing therapy that utilizes fingers to depress key locations on the skin's surface to prompt healing withing the body. Similar to acupuncture, acupressure uses the same reference points on the body that release muscular stress; thus encouraging better blood circulation. What Is Herbal Medicine? Is It Safe? Herbal medicine is the use of plant and herb extracts for their therapeutic value. Most plants contain and produce chemical substances that aid in healing and other physical treatments. Urinary Tract Infections Helped with Cranberry Juice Cranberry Juice is very rich in Antioxidants and Nutrients which can help to prevent degenerative illnesses and diseases, particularly those associated with the eyes, it is a well known supplement that is frequently used in overcoming UTIs or Urinary Tract Infections, and it could be called a vitamin that boosts the immune system, by increasing and improving cellular communication within the body.Cranberries are very popular in the United States, especially around Thanksgiving Day, because it has become traditional to have it as a sauce with the Thanksgiving Turkey. Emotrance & Well-Being Are you ready to easily release worry, pain or fear and restore your emotional health?Are you ready for a dynamic way of processing life experiences in quicker and more joyful ways?Are you open to the idea of discovering a series of simple steps that lets you adventure into enhanced states of well being and emotional flow?Emotrance is just such a technique and it can be easily learned. The regular application of the Emotrance processes to a variety of emotional scenarios, past and present helps you discover more about your energy body. Quiet Discoveries Lead to Fast Sinus Relief It's amazing what you can find when you start your search a little outside the bulls eye. While clicking through Magnetic Resonance Imaging research online, my colleagues and I found some intriguing scientific studies completely by accident!What did we find? Well, let's just say if you've got a stuffy nose you should try magnets before sniffling through that bottle of nasal spray!Did you know that every year, more than 35 million Americans suffer from sinusitis? It's one of the leading chronic diseases in the United States [1]. Health Improvements for Your Family Your husband always seems tired. Your son is always hungry. St Johns Wort: The Magickal Herb It was customary in Britain and Europe on St John's Eve (June 23), to gather certain herbs, such as St John's wort, vervain, trefoil and rue, all of which were believed to have magical properties. St John's wort (Hypericum perforatum) does, in fact, have scientifically proven anti-depressant qualities. 4 Natural Home Remedies to Ease the Pain of Sunburn At some time or another, we've all experienced the effects of sunburn - be it a light burn or a more heavy burn.Although the sting of regret of inadequate protection (from UV exposure) can be an excellent incentive to plan more carefully on 'future' occasions, it's of little help in soothing the immediate physical sting (i. Guide To Some Common Herbs That Heal Herbs have long been an acceptable way to fight common ailments and while they should not take the place of medical advice, can be a great supplement to your current medical care. There are many common herbs that have healing properties which you may not even know about. Maintaining Healthy Vision Naturally The training of our eye doctors in this country is very comprehensive there have been major advances in treatment of eye disease and even laser surgery to correct nearsightedness, farsightedness, and astigmatism is available today. But it doesn't really correct the underlying problem of why it is there to begin with. Sick Building Syndrome and Indoor Climate Control The problem of high levels of CO2 in ambient air appears to be a modern one. Yet, this is not one of the new fads that crop up from time to time and then disappear again, never to be mentioned again. Preventive Medicine - Ayurveda It should not be hard for anyone to imagine that man sought medicine to maintain life and gain knowledge since the time of his being pre-hominid and eating plants while learning which ones killed him. Your puppy or kitten will show this when it goes outside for the first time and eats grass to help its gastrointestinal processes. Some Tips on Stopping Smoking Are you looking for tips on stopping smoking? And would you like to know what are some ways to help quit? Now let me remind you that when we come to the actual quitting process, that it is not going to be easy. Please do not consider yourself to be superhuman so be ready to get external help if you need it.
|
| home | site map |
| © 2006 |
