| |
| |
|
Alternative Information |
|
|
|
A Morning Smoothie to Help You Stop Constipation
Chronic constipation can be hard to stop or elimination, since the colon have become weak. In most cases it will have to be retrained on how to have a bowel movement. For those of you that have mild constipation, here is a morning smoothie that will help activate your colon. This smoothie is packed with nutrients that your body will use to regenerate your colon and body. I have been making this smoothie for a few years. I make enough to drink right away and to put into my thermos to drink around 10am. When I make this drink I just start putting things in the blender without measuring. You can do the same and make adjustments as you go. * one peeled banana * 4-5 strawberries or other type of berries, or fruits * one tablespoon of lecithin granules * one - two teaspoons of flax seed oil * half and half almond milk and apple juice * in a coffee grinder, grind up around a teaspoon or less of the following: * brown sesame seeds - are high in lecithin, vitamin C, E, and Calcium. They improve liver function and help in constipation * sunflower seeds - are high protein, Calcium, and iron. They are one of the best natural foods which feeds the entire body. * flax seeds - are high in fiber and provide bulk for your stools. * almonds - use around 6-7 or more. They are high in Calcium, Phosphorus and have some B-vitamins. Only eat a few.They are high in calories. After grinding the seeds, place them in the blender and blender everything for about 3-4 minutes. If you need a little sweetness, you can add a small amount of honey. I find this drink plenty sweet without any honey. Sometimes I will add the powder of a few acidophilus capsules. If I don't add the almonds, I just put all the tiny seed into the blender without grinding them up. The blender will break them up. This is a powerful smoothie to give you morning power and to activate your colon to get moving. Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. To see his latest web site and gain links to his ebooks go to http://www.constipation-remedies.for--you.info
MORE RESOURCES:
Alternative - Google News |
|
|
|
RELATED ARTICLES
Beating Your Neck, Back and Shoulder Pain Suffering from neck, back and shoulder pain? If you are, you're in good company. Millions of people wake up every morning and endure every day experiencing pain in their necks, backs and shoulders. Addressing The Cause And Finding A Cure: Why Cause is Everything When It Comes To Low Back Pain There is an epidemic, at least in the States when it comes to treating back pain. Most doctors do just that. ReFidolize: The Majic Missy Mix Includes Medicinal Mushrooms Autoimmune disorders, lupus, Sjogrens, MS, IBS, fibromyalgia, rheumatoid arthritis, leukemia / cancer, and many autoimmune diseases, may have a bacterial or fungal related etiology. Ask the so-called medical specialists. 5 Low Cost Ways to Soothe the Sting of Sunburn Each of us most likely has at least one memory of nasty sunburn. Whether experienced personally, or by a close family member or friend, the symptoms are likely to include anything from red hot skin - either tender or painful to touch, to nausea, dehydration, blistering and flaking or peeling of the skin. Ginger for Upset Stomach The common ginger root used in cooking has been found to alleviate nausea, indigestion, and motion sickness.For motion sickness ginger is more effective than the common Dramamine, says the British medical journal Lancet. Stopping Colds in Their Tracks We all know the nasty sensation of coming down with a cold: when you feel like your head is stopped up, when your nose is constantly running, and when nothing tastes right.Most of what we call colds are technically known rhinitis, and are caused by various micro-organisms settling on nasal or throat surfaces, and the body's reacting to them. Parasites: The Missing Diagnosis? Parasites, commonly thought of as only affecting those in developing countries, actually affect 1 in 6 people in North America and are the most common disease condition in the world. For many chronic conditions this can be the missing diagnosis. Could You Have Lyme and Not Know It? If you have ever been bitten by a tick, flea, mosquito, gnat, or mite or have been sexually active with someone who has been bitten, then you are at risk for Lyme Disease. Lyme can also be transmitted from mother to unborn child and through breast-feeding. Is Green Tea Good for Me? Scientific studies continue to show that green tea is good for you.Tea began its illustrious history as a Chinese medicinal drink, and only gradually did it become the popular beverage that it is today. How To Lower Cholesterol Without Prescription Drugs Don't accept that prescription just yet. In most cases it's possible to take control of your cholesterol naturally, without the use of prescription drugs. Use Digestive Enzymes to Reduce Hemorrhoid Inflammation Using digestive enzymes when you have hemorrhoids is a good idea. Digestive enzymes help reduce inflammation, reduce fibrin, and clean the blood of foreign particles. Tips for Staying Young Eternally What is something that goes up but never comes down? Your age!Aging is something that humans would love to conquer. Everyone seems to be obsessed in staying young. A Better Hope for Alcohol & Drug Problems People with alcohol and drug problems have been done a disservice by being labeled "diseased." Although that viewpoint has helped caregivers become more compassionate, it has also given many people the mistaken belief that they cannot be helped. Home Remedies Ever have a bee sting? Try rubbing an aspirin on it. Gum in hair? Soak the gum-coated hair in Coke® and it should wipe out easily. Feuille D Menthe: The Cooling and Uplifting Fragrance of Green Grass Feuille D'Menthe is a blend of several fragrant grass essential oils, with the main ingredients being sage, vetiver, mint and basilic. The perfect combination of these fragrant herbs exudes a rich and fresh aroma, without gloom and turbidity. The Macrobiotic Approach To Health And Wellness It may be an ordinary dance studio during the week, but on Sunday mornings this little room in Toronto's west end is transformed by the smells of steamed vegetables, seaweed and miso into Anna Rosenberg's Macro Mornings cooking class. Here Rosenberg provides her students with a basic introduction to macrobiotic cooking. The Universal Calibration Lattice® - Your Own Personal Connection to the Universal Energy Source Now is an incredible time to be on Earth. All of us in our divine wisdom agreed to be here doing the journey of human at this most auspicious time in the annals of humankind. YARROW TEA (Achillea Millefolium) An amazing tea that can help with colds and flu, and also help you see in pure colour. Yarrow has an ancient history. Complementary Therapy The Route To Better Back Health Find Out How to Reduce and Eliminate Chronic Back Pain Using Non-Traditional TherapyComplementary therapy is concerned with health and wellness from a mind, body and spirit approach. As a past sufferer of back pain resulting from injury and a congenital disorder, I understand how challenging it can be to live with back pain. Isnt It Time For WHOLISTIC Medicine? I posted a story the other day on one of my blogs - the headline reads: "Antidepressant drugs quadruple risk of suicides, research shows".SighI mean, c'mon.
|
| home | site map |
| © 2006 |
