| |
| |
|
Alternative Information |
|
|
|
Nature, An ADHD Natural Treatment
My mother's warning; "You are going to rot your brain out..." still rings through my mind whenever I spend too much time in front of the television set. I grew up in a time when mothers shooed their children out - rain, snow or shine - to get a breath of fresh air. Our television set tuned in to only four or five channels and those channels signed off at midnight. It would be years before cable television, satellite dish, VCRs and Nintendo would debut. Lazy summer days were spent riding bicycles for hours because there wasn't much of anything better to do. This period of time was also a few decades before Ritalin and Attention Deficit would become commonplace terms. I have long believed that inactive hours spent indoors has contributed to the increased incidence of Attention Deficit Disorder. A recent study, published in the September 2004 issue of the "American Journal of Public Health," validates that believe. University of Illinois researchers studied nature as an ADHD natural treatment. This study showed that children with ADHD benefit from time outdoors enjoying nature with a significant reduction of ADHD symptoms. Researchers of this nationwide recruited the parents of 322 boys and 84 girls, all diagnosed with ADHD, through ads in major newspapers and the Internet. Participants, ages 5 to18, spent time in a variety of settings which varied from big cities to rural settings. Some activities were conducted indoors, others in outdoor places without much greenery such as parking lots and downtown areas and other activities were in "green" areas such as a tree-lined street, back yards or parks. The parents were interviewed and asked to report how their children performed after participating in a wide range of activities. The researchers found that symptoms were reduced most in green outdoor settings, even when the same activities were compared across different settings. Researchers believe that simply incorporating nature into a child's day could be widely effective in reducing ADHD symptoms. Based on the results of this ADHD natural treatment study, researchers recommend that children with ADHD spend quality after-school hours and weekend time outdoors enjoying nature. Study authors Frances E. Kuo and Andrea Faber Taylor suggested that daily doses of ''green time'' might supplement medications and behavioral approaches to ADHD if clinical trials and additional research confirm the value of nature as a natural treatment for ADHD. The study findings indicate that exposure to ordinary natural settings in the course of common after-school and weekend activities may be widely effective in reducing attention deficit symptoms in children. In each comparison (there were 56 in all), green outdoor activities received more positive ratings over the activities taking place in other settings. In 54 of the 56, the difference was significant, signaling that the findings were consistent. Researchers said that exposing ADHD children to nature is an affordable, healthy method of controlling symptoms. Researchers also suggested that daily doses of "green time" can supplement medications and other traditional treatments of ADHD. Simply using nature may offer a way to help manage ADHD symptoms that is readily available, doesn't have any stigma associated with it, doesn't cost anything, and doesn't have any side effects. ADHD natural "green" treatment has endless possibilities, many of which might closely resemble childhoods from years long past. Here are just a few ideas for increasing "green time": Play in a green yard or ball field at recess and after school. Take after-dinner walks. Make a scarecrow. Doing class work or homework outside or at a window with a relatively green view. Build a birdhouse. Grow an outdoor garden. Bike, ski, sled, inline skate... Visit a nature center. Choose a greener route for the walk to school. Participate in local nature clean-ups. Take up bird watching. Star gaze. About The Author Jeannine Virtue is a freelance writer with a focus on issues relating to Attention Deficit Disorder. For research-based information about Attention Deficit Disorder, practical tips to help parents survive the task of raising Attention Deficit children and information about effective Ritalin alternatives, please visit www.add-adhd-help-center.com. info@add-adhd-help-center.com
MORE RESOURCES:
Alternative - Google News |
|
|
|
RELATED ARTICLES
How to Get Rid of Smoking, Drinking, Drugs and Other Bad Habits These are practices that I do whenever I am trying to release a pattern that no longer serves my highest good. I am using smoking as an example but you can fill in any other habit instead of smoking like drinking, drugs and other addictive behaviours. Healing and Transformation Every symptom has a certain way of being with which it is associated. In order to release a symptom, one must release the way of being associated with it. Hypnotherapy - Does It Really Work? Okay, so some of you are familiar with hypnotherapy. You've heard it can be used for curing a number of ailments including stress, alcoholism and the like. 5 Simple Steps For Ridding Yourself Of Back Pain Millions of people suffer from back pain unnecessarily when there is actually a very simple solution, according to Jesse Cannone , certified personal trainer and back pain specialist. "Unfortunately, many people are led to believe that back pain is normal and were all supposed to experience it. Learn How to Do A Successful Gall Bladder Flush To do a Gall Bladder Flush you will need the following ingredients:3 quarts of apple juice, fresh or from the dairy case, not w/preservatives1 cup olive oil, cold expeller pressed is best, virgin not light.1 cup of coke (optional but makes the oil taste less annoying)1 lemon, to be juiced at mixing timeUltra Phos dropsOxymag caps or PowderPROCEDURE:1. Guide To Some Common Herbs That Heal Herbs have long been an acceptable way to fight common ailments and while they should not take the place of medical advice, can be a great supplement to your current medical care. There are many common herbs that have healing properties which you may not even know about. Eating Healthy Myths Destroyed All Refined Carbohydrates are Hazardous to Your Health. The average American eats over 300 pounds of sugars each year. Illness - What Can We do About it? Illness concerns everyone. How can we approach it? And what is the reason behind illness? Whether you need to stay well or get well, lifestyle changes are essential to help you win the fight against illness. Relieving Hemorrhoids with Natural Remedies Here are a variety of natural remedies that you can use to relief from your hemorrhoids. You can try one until you find one that works for you. Beating Your Neck, Back and Shoulder Pain Suffering from neck, back and shoulder pain? If you are, you're in good company. Millions of people wake up every morning and endure every day experiencing pain in their necks, backs and shoulders. Athlete Foot Remedies Athlete foot is a common skin infection that is caused by a fungus. The medical term for foot fungus is tinea pedis. Alternative Treatments For Arthritis Pain Relief Natural, herbal remedies can help arthritis sufferers who have tried traditional pain medications without success. Many natural remedies and supplements have been found to actually reduce cartilage deterioration and even rebuild a patient's lost cartilage. How Essential Oils Differ From Dried Herbs Essential Oils are the heartbeat of the plant kingdom, and are perhaps the most exciting life-giving substance we have in the world today. They represent in plants what blood represents in humankind - life! This heartbeat is the energy that was created to deliver the nutrients into every cell of the body. 3 Quick Herbal Remedies In recent years the issue of Alternative Healing has skyrocketed to the forefront of the medical field. A 2004 government survey concluded that more than one third of adults use alternative medicine and healing. Purchasing Essential Oil Tips on Purchasing Essential OilsIt is important to purchase your oils through a reputable supplier, food stores are often reputable suppliers of Essential Oils. In other cases you can buy from the manufacture but you must know something about the manufacturers reputation,- Do they belong to the National Association of Holistic Aromatherapists?If so, it is a good indication that they are a reputable people. Use Digestive Enzymes to Reduce Hemorrhoid Inflammation Using digestive enzymes when you have hemorrhoids is a good idea. Digestive enzymes help reduce inflammation, reduce fibrin, and clean the blood of foreign particles. Natural Healing For The Body Back-to-Nature AromatherapyBack-to-nature is a new health initiative by people living in modern society. Aromatherapy, which stems from natural plants, has also became a favourite in modern day living. Home Remedies Ever have a bee sting? Try rubbing an aspirin on it. Gum in hair? Soak the gum-coated hair in Coke® and it should wipe out easily. Herbs - Natures Potent Remedies Use of herbs for health and as a medicine has a history dating back to man's evolution on the planet. From times immemorial, man has experimented and used botanicals to heal and provide remedial treatments. Vibrational Medicine Vibrational medicine attempts to treat people with various forms of pure energy. The influence of alternative medical systems such as Chinese, Ayervedic or Tibetan medicine have led in part to the development of machines that can 'image energy'.
|
| home | site map |
| © 2006 |
